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Yoga People in Brooklyn Heights Lunchtime Open Level Vinyasa Monday 12:00 - 1:00pm
Friday 12:00 - 1:00pm
Bliss Out - Slow Flow and Restorative
Sunday 2:00 - 3:15pm
160 Montague Street (between Clinton and Henry Streets)
Second Floor Brooklyn, NY 11201 (718) 522-3113 Close to the 2, 3, 4, 5, and R trains, first/last stop in Brooklyn
Map it!
Upcoming Sub Dates:
TBD
Class Descriptions
Lunchtime Classes This class is a great way to get in a one hour, invigorating mid-day practice. It is an especially transformational and restorative way to spend a lunch hour for those that work in the area. It is also perfect for those busy days, letting you absorb all of the benefits of Yoga in a more schedule-friendly session!
Bliss Out
This gently paced class starts off with 20-30 minutes of slow flow and stretching to open the energy lines of the body and release tension in the muscles and joints. It then moves into 45-55 minutes of deliciously calming restorative postures where students can experience "active relaxation". Through the perfect combination of a tranquil atmosphere, supportive prop use, essential oils and nurturing hands-on adjustments, this class will enable you to "Bliss Out" on your mat. Restorative poses are set up so that the body is held by the props and can completely surrender. Benefits include a serene mind, calm nervous system, improved concentration and an improvement of chronic conditions such as stress, insomnia, asthma, pain, migraines and depression. This class is ideal class for students who are looking for the ultimate in relaxation and rejuvenation, all levels are welcomed.
* Classes can be taken as a drop-in or as part of class card. Be sure to check for new student specials!
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New York Sports Club (NYSC) in Bayridge, Brooklyn
86th Street
Open Level Vinyasa Class
Wednesday 6:15 - 7:10pm
3rd Avenue (between 71st and 72nd Street)
Open Level Vinyasa Class
Thursday 6:00 - 6:55pm
439 86th Street
(between 4th and 5th Avenues)
Brooklyn, NY 11209
(718) 680-0094
Close to the R train at 86th Street
Map it!
7118 Third Avenue
(between 71st and 72nd Street)
Brooklyn, NY 11209
(718) 921-5300
Close to the R train at Bay Ridge Avenue
Map it!
Upcoming Sub Dates:
TBD
Class Descriptions
Open Level
This
class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging
variations are available for advanced students. This well-rounded class
encourages you to individualize your own practice by establishing your
own degree of intensity. Whether you are feeling slow and sluggish or
upbeat and energetic, this class will leave you feeling re-balanced and
revitalized.
* Classes are only open to members of NYSC, drop-ins are not offered.
| | ISHTA Manhattan
ISHTA Open Express
Tuesday and Thhursday 1:45 - 2:45pm
Union Square
56 East 11th Street (between Broadway and University) New York, NY 10003
(212) 598-4800
Close to the 1, 2, 3, 4, 5, 6, A, C, E, B, D, F, V, L, N, Q, R and W train, 14th Street station
Map it!
Midtown
1026 Third Avenue (at 61st Street)
New York, NY 10065
(212) 288-9642
Close to the 4, 5, 6, F, N, Q and R train, 59th Street-Lexington or Lexington 63rd Street stations
Map it!
Upcoming Sub Dates:
ISHTA Yoga - Midtown, NY, NY
TBD
ISHTA Yoga - Union Square, NY, NY
TBD
Class Descriptions
Open Level
This
class welcomes a wide range of students and levels and is taught in the
ISHTA style. Modifications are offered for beginners while more
challenging
variations are available for advanced students. This well-rounded class
encourages you to individualize your own practice by establishing your
own degree of intensity. The class incorporates asana, pranayama,
meditation and kriya techniques. Whether you are feeling slow and
sluggish or
upbeat and energetic, this class will leave you feeling re-balanced and
revitalized.
* Classes can be taken as a drop-in or as part of class card. Be sure to check for new student specials! | |