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Brooklyn Yogini
Free Your Mind and Body - Yoga with Julia
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Start 2010 With Intention...
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January 2010
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Dear Julia,
I
hope 2010 is treating you well thus far. This new year and decade had a
very auspicious beginning as New Year's Eve was both a full moon and a
blue moon (second full moon of the month which only happens every few
years!). Here's hoping it will bring us all much good luck and
prosperity in the coming year!
As 2009 drew to a close I started
to think about the concept of making resolutions and it gave me the
same uneasy feeling in my stomach that making rules does. I realized
that resolutions are the cousin of the stinging backhanded compliment
(when someone cannot say something nice without giving it a caveat or
an embedded insult). The problem is that resolutions often allow us to
dwell too much in the negative - what we did wrong in past and should
no longer do - and taints our admirable efforts for change. Resolutions
push us towards behavior in the extreme opposite and as we all know,
they are most often not sustainable. Just like rules, our resolutions
are made to be broken and they are usually out the window before
January comes to an end.
So what is the answer to this conundrum? Don't make resolutions this year, instead set intentions. An intention is an instance of determining mentally upon some action or result.
Ask yourself, what do you really want? Take some time in the first few
days of this new year to figure out what you want to shift in your life
and and what new things, experiences or people you want to create space
to invite in. Think of all of your dreams and heart's desires, no
matter how wild or impossible they seem. Then take paper to pen and
write your intentions down, fill as many pages as you need.
Automatically things take on more validity when we commit paper to pen.
Do a double check on your list to ensure that every intention stays
100% in the positive and has no hidden affronts or self-derision. Let
your intentions guide you through your actions and choices for the
whole year.
I look forward to connecting with each of you very
soon. Happy New Year and maybe 2010 bring you good health, happiness
and fulfillment of all your heart's intentions!
Namaste,
Julia K. Haramis
Brooklyn Yogini
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Escape to Shape Retreat Recap - Fall 2009
Thanks to the amazing Escape to Shape team and all who attended the trip was a great success!
We
ate amazing food, drank coconuts straight from the tree, did Yoga daily
in our own beach palapa, took Erica's beach walk and body sculpt
classes, learned to surf and kayak, made new friends, lounged at the
pool and on the beach and most importantly of all we got in great shape
while having fun!
Check out the photo gallery for more pics!
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Yoga Mat Bags at the Brooklyn Yogini Shop
Have you been looking for the perfect Yoga mat bag to stylishly tote your mat around town?
Look no further than the Brooklyn Yogini Shop!
The
beautifully handmade bags are custom made by the Brooklyn Yogini and
her mom. They are exclusively available for purchase online at the
Shop. New fabrics have just arrived and are now available, check them out.
Each bag comes with a matching headband and your name embroidered on it. Be sure to order yours today!
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What are you doing this summer?
How does going on a Yoga Retreat with me sound?
Details and location on Summer 2010 Retreat are coming soon! Since its with the Brookyn Yogini beach is guaranteed....
Contact us if you are interested in advanced details!
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Public Group Yoga Classes with Julia
Yoga People, Brooklyn Heights
Lunchtime Open Level Vinyasa
Mondays and Fridays
12:00 - 1:00pm
Intermediate Level Vinyasa
Wednesdays
8:15pm - 9:30pm
Body and Mind Builders, TriBeCa
Core Yoga
Wednesdays
6:30pm - 7:30pm
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Private Yoga Sessions
- Have you always wanted to try Yoga but found group classes to be intimidating?
- Have you been practicing for a while but you want a refresher on the basics?
- Do you want more personalized attention and alignment adjustments?
If you answered yes to any of these questions, then Private Yoga Sessions are the answer for you!
For more information click here or email us now!
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In the Press
Brooklyn Yogini was recently featured in Time Out New York's Winter Fitness Guide. Check us out in the article on Vinyasa Yoga in NYC under Brooklyn Yogini.
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NYC Nutritionista
Holistic Health Counseling
Are you interested in learning how you can be a healthier, happier and
more energetic you through improved nutritional and lifestyle choices?
Could one conversation change your life?
Our sister business, the NYC Nutritionista,
can help! She will work with you one on one to find ways to transform
you into a more vital, empowered and healthier you. Just say that the
Brooklyn Yogini sent you and your initial Health History consultation
is free.
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About Brooklyn Yogini
Expanding
on her love of Yoga and teaching, Julia started Brooklyn Yogini in late
2008. She currently teaches Yoga to group classes, private clients,
corporate clients and on retreats. She launched her website in early
2009 to provide information on her business, on Yoga related topics and
to sell her beautiful Yoga mat bags.
For more information on Julia, click here.
Brooklyn Yogini
Julia K. Haramis
Brooklyn, 11201
718-797-0889
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Save 10%
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Start the new year off on the right food with Private Yoga at a discounted rate! Save all month long on any Private Yoga Sessions - including any single session or package of sessions. Contact us to place a discounted order!
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Offer Expires: January 31, 2010 Offer Code: Newsletter 110
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