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Free Your Mind and Body - Yoga with Julia
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New Classes and Free Yoga!
| June/July 2010
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Dear Julia,
In
just a few short days it will be official - summer has arrived in NYC
and I, for one, could not be happier about it! Strolling down Montague
Street after teaching Yoga class today I looked up at the perfectly
blue cloudless sky and a smile quickly spread across my face. There is
something about amazing weather that gives me the all is right in the world feeling that the depths of winter can never come close to accomplishing.
In
these warmer months (I would argue the best months of the year) be sure
to get outside, stay hydrated and have fun whenever you can. If you are
interested in practicing Yoga outdoors join me the next two Saturdays
for a free class with Yoga People on the Brooklyn Heights Promenade. If
you prefer to keep your Yoga indoors check out my updated schedule of
regular classes and when I will be subbing. If you are newer to Yoga,
the upcoming Absolute Beginners Series at Yoga People may be just what
you need.
Enjoy the sunshine and I hope to here from you soon!
Namaste,
Juila (aka the Brooklyn Yogini)
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FREE Outdoor Class with Yoga People
Salute the sun and celebrate summer with an al fresco Yoga class on the Brooklyn Heights Promenade (enter at Montague Street)
Saturdays June 19th and 26th from 2:00-3:00pm
Practice
under the warmth of the sun, in front of a picturesque backdrop - enjoy
the best view of the NYC skyline in the entire city!
All levels are welcome, arrive early to get your spot
For more information on Yoga People: www.yoga-people.com
Contact me with any questions at: julia@yogawithjulia.com
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Absolute Beginners Workshop
at Yoga People, Brooklyn Heights
Never tried Yoga before? Interested in giving it a try? Then this is the foundation course for you!
Benefits:
Develop strength, flexibility and balance in this four week course.
Learn the fundamentals in a small group setting (this means you get
individualized attention and can ask lots of questions) before moving
into regular classes.
Dates: Saturday July 17th, July 24th, July 31st and August 7th
Time: 2:00 - 3:15pm
Location: Yoga People in Brooklyn Heights, 160 Montague St. 2nd Floor Brooklyn, NY 11201
Added Bonus: All students who complete the YP Beginners Course are eligible to receive a 10% discount off their first class card!
For more information or to sign up visit Yoga People online or call them at (718) 522-YOGA
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Public Group Classes with Julia
Yoga People, Brooklyn Heights
Lunchtime Open Level Vinyasa
Monday and Friday
12:00 - 1:00pm
Intermediate Level Vinyasa
Wednesday
8:15 - 9:30pm
Upcoming Sub Dates:
6/26 Saturday, Open Level Vinyasa 8:15-9:45am
6/28 Monday, Open Level Vinyasa 8:15-9:30pm
Lunchtime Open Level Vinyasa
6/22 Tuesday, 1-2pm
6/24 Thursday,1-2pm
7/20 Tuesday, 1-2pm
7/22 Thursday, 1-2pm
8/3 Tuesday, 1-2pm
8/5 Thursday, 1-2pm
8/10 Tuesday, 1-2pm
8/12 Thursday, 1-2pm
8/17 Tuesday, 1-2pm
8/19Thursday, 1-2pm
New Classes
ISHTA Yoga, Union Square Manhattan
Open Level Community Class
Thursday
3:00 - 4:00pm
NYSC, Bayridge Brooklyn
Starts July 7th!
Open Level Vinyasa
Wednesday
6:15 - 7:10pm
For more info on classes
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Private Yoga Sessions
- Have you always wanted to try Yoga but found group classes to be intimidating?
- Have you been practicing for a while but you want a refresher on the basics?
- Do you want more personalized attention and alignment adjustments?
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Are you interested in learning more about how meditation and breath
work can calm the mind and body and reduce the effects of stress?
- Do you want to learn how to use Yoga stretching to increase your flexibility?
If you answered yes to any of these questions, then Private Yoga Sessions are the answer for you!
For more information click here or email us now!
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Yoga Mat Bags at the Brooklyn Yogini Shop
Have you been looking for the perfect Yoga mat bag to stylishly tote your mat around town?
Look no further than the Brooklyn Yogini Shop!
The
beautifully handmade bags are custom made by the Brooklyn Yogini and
her mom in NYC. They are exclusively available for purchase online at
the Shop.
Each bag comes with a matching headband and your
name hand-embroidered on it. Patterns available to suit both men and
women. Be sure to order yours today!
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NYC Nutritionista
Holistic Health Counseling
Are
you interested in learning how you can be a healthier, happier and more
energetic you through improved nutritional and lifestyle choices?
Could one conversation change your life?
Our sister business, NYC Nutritionista,
can help! They will work with you one on one to find ways to transform
you into a more vital, empowered and healthier you. Just say that the
Brooklyn Yogini sent you and your initial Health History consultation
is free. Contact us for more information.
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About Brooklyn Yogini
Julia
is a 500 Registered Yoga Teacher (RYT) through the Yoga Alliance. After
completing her 200 RYT and all 108 hours of Anusara Immersions 1, 2,
and 3 at Yoga People, she went on to complete her 500 RYT training at
ISHTA Yoga. She currently teaches Yoga to group classes, private
clients, senior citizens, corporate clients and on retreats. Her style
is an alignment based Vinyasa flow that incorporates breathing
techniques and meditation, suitable for all levels of experience and
physical fitness.
For more information on Julia, click here.
Brooklyn Yogini
Julia K. Haramis
Brooklyn, 11201
718-797-0889
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