|
|
|
|
Free Your Mind and Body - Yoga with Julia
|
|
Spring into Yoga!
|
March 2010
|
|
 |
Dear Julia,
For
those of you in NYC, I hope you are outside enjoying this truly
gorgeous day, and for those of you that haven't been outside yet - Get up and go for a much needed stroll in the sun! While
Spring does not officially commence until this weekend, it seems to
have read our minds and arrived in all of its glory a few days early.
Springtime
in NYC is my favorite time of year here, hands down. The weather starts
to warm up, flowers start to bloom and the air is ripe with the promise
of fabulous things to come. Did you ever notice how the mention of 60
degrees and a bright sunny day allows us to shift our perception and
see the glass half full in aspects of our lives? Spring is the time in
nature of renewal and regrowth after a long cold winter. Use this
uplifting energy to revitalize your Yoga routine or to inspire you to
get back to class after a lapse during the doldrums of winter. If you
need an extra push, be sure to join me for my free class at Lululemon
Park Slope at the end of this month.
My Yoga Retreat to Greece
starts just three months from today - is it too early for me to start
packing? As I have been finalizing the details of our cooking class,
cultural excursions and yoga classes these past few weeks, I just can't
help but get more and more excited each day. I hope you can all join me
for what will be a truly memorable vacation in an idyllic setting. Be
sure to reserve your spots as soon as possible to take advantage of the
early bird pricing that expires in a couple of weeks.
I hope to connect with everyone soon as we all come out of hibernation!
Enjoy Spring,
Juila (aka the Brooklyn Yogini)
|
|
Free Class with the Brooklyn Yogini at Lululemon Park Slope
Join us for class on Sunday March 28, 2010
11:00am to 12:00pm
All Levels Welcome
Brooklyn Showroom of Luluemon Athletica
472 Bergen St, Brooklyn, NY 11217
Want to see it on a map?
Yoga
People was chosen as studio of the month by the Brooklyn Lululemon for
March 2010. Each Sunday this month a fabulous Yoga People teacher has
been invited to host a complimentary class in our local showroom. Join
us on March 28th for the Brooklyn Yogini's go at it.
Julia is
excited to guide you through a delicious flowing practice to start your
Sunday off on the right foot, it will be the perfect pre-bunch treat!
|
|
Retreat to Greece with the Brooklyn Yogini Summer 2010 on the Island of Crete
Join us at the Elounda Bay Palace
The
Brooklyn Yogini, Julia Haramis, is excited to invite you to Retreat to
Greece for eight days of sun, sand and yoga on the northeast coast of
Crete.
Practice yoga daily surrounded by lush gardens and the
Mediterranean Sea. You will return home rejuvenated, invigorated, sun
kissed, and ready for more yoga.
Price of Retreat Includes:
· Seven Nights, Eight Days Hotel Accommodations
· Two Meals a Day (Breakfast and Lunch or Dinner)
· Welcome Gift
· Daily Yoga and Meditation Classes
· Cooking Class and Nutrition Talk: Benefits of Mediterranean Diet
· Transportation to and from Airport or Port
· Private Boat Trip to Spinalonga Island
· Guided Tour of Heraklion City and Local Cultural Sites
· Wine Tasting and Tour at Boutari Vineyards
· Discounted Rates at Hotel Spa
For more details read on....
|
|
Public Group Classes with Julia
Yoga People, Brooklyn Heights
Lunchtime Open Level Vinyasa
Mondays and Fridays
12:00 - 1:00pm
Intermediate Level Vinyasa
Wednesdays
8:15pm - 9:30pm
|
Private Yoga Sessions
- Have you always wanted to try Yoga but found group classes to be intimidating?
- Have you been practicing for a while but you want a refresher on the basics?
- Do you want more personalized attention and alignment adjustments?
If you answered yes to any of these questions, then Private Yoga Sessions are the answer for you!
For more information click here or email us now!
|
|
|
|
|
Yoga Mat Bags at the Brooklyn Yogini Shop
Have you been looking for the perfect Yoga mat bag to stylishly tote your mat around town?
Look no further than the Brooklyn Yogini Shop!
The
beautifully handmade bags are custom made by the Brooklyn Yogini and
her mom in NYC. They are exclusively available for purchase online at
the Shop.
Each bag comes with a matching headband and your
name hand-embroidered on it. Patterns available to suit both men and
women. Be sure to order yours today!
|
|
NYC Nutritionista
Holistic Health Counseling
Are
you interested in learning how you can be a healthier, happier and more
energetic you through improved nutritional and lifestyle choices?
Could one conversation change your life?
Our sister business, NYC Nutritionista,
can help! They will work with you one on one to find ways to transform
you into a more vital, empowered and healthier you. Just say that the
Brooklyn Yogini sent you and your initial Health History consultation
is free. Contact us for more information.
|
|
About Brooklyn Yogini
Julia
is a 500 Registered Yoga Teacher (RYT) through the Yoga Alliance. After
completing her 200 RYT and all 108 hours of Anusara Immersions 1, 2,
and 3 at Yoga People, she went on to complete her 500 RYT training at
ISHTA Yoga. She currently teaches Yoga to group classes, private
clients, senior citizens, corporate clients and on retreats. Her style
is an alignment based Vinyasa flow that incorporates breathing
techniques and meditation, suitable for all levels of experience and
physical fitness.
For more information on Julia, click here.
Brooklyn Yogini
Julia K. Haramis
Brooklyn, 11201
718-797-0889
|
|
 |
|
|
|